Week 1 of ATFR Lvl 1
Ass Tight, Fit Right — Beginner
-
Try out week 1 of my introductory ATFR program!
Booty gains loading….
This is the beginning of your BIG BOOTY JUDY JOURNEY!
3 workouts included here !
-2x Booty & Abs
-1x Circuit Booty & Abs
Full Program:
Length: 8 weeks
Frequency: 3x week
Goal: Mass gain, cut, beginner fitness
Click the Icon to get started !
-
Week 1 of Twink to Twunk
For the Slim Guy wanting to Bulk !
-
Try out week 1 of my “Twink to Twunk” program!
The goal here is to finally get that Twunk body you’ve always thought about achieving but never fully committed. I really hope this week 1 will give you the motivation needed to finally make the leap from “Twinkville” to “Twunkcity”
3x full body workouts included here !
Full Program:
Length: 8 weeks
Frequency: 3x week for the first 4 weeks, 4x week for the last 4 weeks
Goal: Mass/ Strength Gains, aesthetics
Click The Icon to get started !
-
15 Meal Recipe Pack !
-
15 fun & creative recipes with weekly planner and shopping list! Macros included for each meal!
Click the Icon to get this recipe book sent over to you via email!
-