Master Class Series
A collection of my tried and true, best of the best programming for true functional aesthetics, weight loss, and posture correction
$75 | 12 weeks
$75 | 12 weeks
The ultimate program to finally achieve the perfect physique that is strong, functional, and aesthetic
The perfect introductory weight lifting program to deliver aesthetics and education
$75 | 10 weeks
$100 | 12 Weeks
The perfect complication of my best of the best glute days in conjunction with beautifully crafted abs, cardio, and HIIT workouts
Structured workouts to sculpt, tone, strengthen the body and mind. Cultivate lasting confidence, success, and impact.
- Photos 4 months apart -
$50 | 4 Weeks
Strengthening exercises, stretches, and massage techniques to ease pain, decrease poor posture, and build to confidence.
Aesthetics Programs
Self guided online personal training programs for muscular hypertrophy and functional strength! Train with competence, prevent injury, and become your best version!
$50 | 6 Weeks
$40 | 8 Weeks
ARE YOU READY TO FEEL THE AB-FECT?!
This is an 8 week ABS & HIIT Cardio ONLY Program! Equipped with the function, variation, and intensity to turn you into your very own AB DADDY or AB MAMA!
Ass Tight, Fit Right
The primary focus of this program building THICKNESS in the lower body. 2x resistance training leg days, 2x upper body, and 1x Ab & glute toning day per week
$50 | 6 Weeks
$40 | 8 Weeks
$60 | 4 Weeks
$40 | 4 Weeks
Bad Bitch Fitness - Lvl 1
Meticulously scripted to get you that bad bitch hour glass model figure. A spread of my best studio circuit style HIAIT workouts (high intensity aerobic interval training) followed by HIIT cardio training
Bad Bitch Fitness
Whether you are a model trying to tighten TF up, a seasoned studio girly looking for some spice, a big girl looking for direction, or an aspiring BAD BITCH.. BBF Lvl 1 is the ideal starting point
Ass Tight, Fit Right - Lvl 1
This program is a PREP for the more challenging ATFR BOYZ/GYALS.. One thing is still for certain.. THAT ASS WILL BE LOOKIN TIGHT AND SITTIN RIGHT!
Ass Tight, Fit Right
This one if for the Gyalz. 2x resistance training leg days, 1x upper body day for balance, and 1x BAD ASS Ab & glute toning circuit day per week
$50 | 4 Weeks
$30 | 4 Weeks
Classic Bro Split with a Twist
Think you’ve reached your max natty gains?! Think again! This program will prove you 100% incorrect! The Twist coming from an extra emphasis on leg days
For the Circuit Gays
See that girl, watch that scene, DIGGING THE CIRCUIT QUEEN!
Studio style workouts for full body toning and abs that POP POP POP
$50 | 8 Weeks
$60 | 8 Weeks
Effective 30 min Workouts
The best and most effective 30 min workouts that will address mobility, full body strength, and functional aesthetics.
Male Model Aesthetic
If you want to look like a model, you need to train like a model. You do that by embodying sexy with every repetition.
$50 | 8 Weeks
$60 | 6 Weeks
7 Day Split
Accompanied by a set/rep scheme to accelerate hypertrophy and strength gains, Zaddy Split is THE program to get you well on your way to ZADDY STATUS.
For the Skinny Guy
Work out 3x a week for the first 4 weeks, performing full body exercises. Then, a split routine 4x week for another 4 weeks to target specific muscle groups.
Weight Loss Programs
4 levels to weight loss depending on where you are at in the journey. Begin with at home workouts with “Homie” and finish the journey with “Final Boss”
$75 | 8 Weeks
At Home Weight Loss
Utilizing all body weight exercises and very minimal equipment! This is the perfect program for the person looking to begin their fitness journey in the comfort of their own home
$100 | 12 Weeks
Beginner Weight Loss
Science backed and effective workouts to begin your weight loss journey. Kickstart is your first step toward a healthier, more confident you
$75 | 8 Weeks
Intermediate Weight Loss
Designed for the person who has conquered the feat of losing the weight and is more advanced in their weight loss journey. Now we start to add real strength and aesthetics
$60 | 6 Weeks
Advanced Weight Loss
Each workout day you will perform up to 7 working sets which will include 2 big lifts and an accessory lift. You will also perform no more than 20 min of HIIT cardio training.
Working both agonist and antagonist muscle groups so by the time you finish your workout you leave the gym feeling like an accomplished BAD ASS
When it comes to selecting a program, go for the program that most challenges you! Or if you’re still uncertain, try out my program selector to help you narrow down the best program for you! Programs never expire! You have them for LIFE! Repeating a program over again is something I recommend to really test yourself and to see REAL PROGRESSION!
No two workouts are ever the same to provide enough variety and muscle confusion to the body. I have done copious research in the span of nearly decade, witnessed the magic happen in myself and my clients, and now I give to you the cheat codes, the blueprints to achieve..
THAT BODY & THAT MINDSET
Lets get it!
Still deciding between programs? Answer a few short questions on my program selector to get matched with the best program for you, based on where you are currently at in your journey.
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