Preventative Rehab Protocols
Physical therapy preventative rehab to combat poor posture, pain, limited range of motion to amplify the function of your movement!
From initial onset to return to sport. Easy to follow and comprehensive protocols are HERE!
Functional Core
Designed to add strength and resilience to the functional core - the powerhouse behind performing all movement with ease
Tech Neck Protocol
Relieve excessive protraction of the head causing pain/ lack of range of motion(ROM) in surrounding tissue
Total Body Posture Correction
This protocol will confront the quintessential lifestyle conundrum of our era which is being mostly sedentary and the musculoskeletal repercussions of the associated lifestyle
ALL PROTOCOLS take reference not just from my own personal knowledge, but from the knowledge of other great doctors, industry leaders, and institutions. For a full list of references, check out the “summary” under your protocol! ALL PROTOCOLS are evidence based best practices for the specific injury or dysfunction.
Enjoy!
Let’s Function!
© 2025 Function in Movement, functionim LLC Production. All Rights ReservedProtocols are designed for educational and preventative purposes and should not be substituted for medical advice!