Functional Strength Training for Aesthetics and Injury Prevention

Build a Body That Moves Well, Looks Great, and Lasts a Lifetime

Client Testimonials

  • JC

    “Jefferson’s vast knowledge about exercise, the human body, his ability to coach on a personal level, and his ability to keep you accountable in a positive way makes him shine far beyond any other experience I have had with past trainers.”

  • Kelsey

    “He totally changed my life. Training with him just creates such an empowering confidence that you feel like you can take on the world. You feel like a new person. I’ve became such a stronger person, not just physically but also mentally.”

  • Jamie

    “He really helped me kick off my fitness journey and now I couldn’t imagine living any other way”

  • Monty

    “He didn’t just change my fitness, he changed my entire outlook on life. I’m eternally grateful for the way he’s helped me become the best version of myself.”

  • Brittney

    “He helped me look at myself in a different way. I’ve gained so much more confidence, I like to look at myself now, I like the way I look in clothing. Thank you so much”

  • Olivia

    “I was amazed at how quickly I was able to see results! These photos are only 1 month apart and I significantly grew my glutes and got abs!! Jefferson knows exactly what he’s doing and how to get you there! Thank you!”

Start Your Transformation!

Meet Jefferson Pereira, Owner of Function in Movement

I’ve personally and meticulously crafted functional strength training programs for aesthetics, weight loss, and injury prevention from societal musculoskeletal dysfunction.

My Mission: prioritize longevity, build a truly aesthetic physique, and training with purpose.

Backed by my expertise as an ACSM Personal Trainer and as a Physical Therapist Assistant, I’m confident I can help you unlock your strongest and most aesthetic physique.

Let’s work together

Ready to Truly Transform? Let’s Build Your Best Body and Mind!

Featured Aesthetics Programs

Every program is designed to unlock your bodies untapped capability, unveil a newfound sense of confidence, and help you Function in your Movement!

  • Master Series: Mass Pro

    Science based 12 week Strength/ Hypertrophy Program to unlock the definition of Aesthetics

    Sign Up

  • Master Series: Beginner Mass

    A 12 week introductory program for the skinny guy wanting to bulk up the right way

    Sign up

  • Master Series: Glutes

    A 10 week master class on how to achieve a truly filled an aesthetic posterior

    Sign Up

  • Master Series: Weight Loss

    Tried & True weight loss program that actually works. Start at home then progress to the gym

    Sign Up
See all aesthetics Programs

Featured Rehab Protocols

Learn foundational movement and techniques that will eliminate pain, prevent musculoskeletal dysfunction, and enhance functional posture

  • Master Series: Posture

    Learn exercises, stretches, and massage techniques to enhance posture and confidence

    Sign Up

  • Tech Neck

    Fix and address forward head posture in this immersive 8 week rehabilitation protocol

    Sign Up
See all rehab protocols

Your Strongest, Healthiest Self is Waiting. Let’s Get Into It!

Spots for in person training are limited. Online programs are filling fast.

Why wait to take control of your health?

295 Madison Ave
New York, NY 10017

 

In Person training out of SportsLab near Grand Central

Email:
Workout@functionim.com

The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

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At functionim.com I am committed to providing you with a safe and educational website experience. I Jefferson Pereira, have conducted all steps possible to validate my expertise in the fitness industry by staying up to date with latest research and licenses. With this being said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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